What is EMDR (Eye Movement Desensitization & Reprocessing) Therapy?

How can EMDR help you?
EMDR is an evidence-based treatment for many difficulties including trauma, anxiety, depression, chronic pain, and difficult life experiences.

  • We will begin by helping you develop positive coping skills to regulate yourself during difficult everyday moments. Then we’ll work to identify negative core beliefs about yourself and memories associated with those beliefs.

  • A woman with short blonde hair, eyes closed, holding her hand to her chest near her throat, wearing a black bikini top and light-colored cover-up, outdoors during sunset or sunrise.

    Using bilateral stimulation such as moving your eyes back and forth or tapping both sides of the body, we will process that memory and allow your brain to “update” with a more positive, adaptive belief about that experience.

  • A sign attached to a wooden post that reads "You are worthy of love" in bold black letters, placed on a sidewalk with greenery in the background.

    EMDR isn’t hypnosis or magic, but it can be a powerful tool for healing. According to EMDRIA, more than 7 million people have been successfully treated using EMDR.

    Contact me today for a free consultation to see if EMDR might be a good treatment for you!

    For More Information:

    https://www.emdria.org/about-emdr-therapy/

    https://www.emdria.org/about-emdr-therapy/experiencing-emdr-therapy/