Virtual EMDR Therapy Intensives
Weekly sessions not cutting it? Consider a 1, 2, or 3 day therapy intensive, which can offer deep exploration and collaboration to target the most difficult parts of your story. This can be used as an add-on to existing therapy work, or an alternative. Intensives can offer months or years’ worth of therapy in a short period of time!
Through a wide variety of techniques, including EMDR, Brainspotting, parts work, and somatics, I will offer you a focused, deeply personalized experience to truly shift the way you see yourself, your story, and the world.
Is an EMDR Intensive right for you?
Do you have limited weekly availability for regular sessions? It can be hard to find the time to meet for an hour each week to get some momentum, or you may have really busy seasons during the year. If this is you, you may benefit from an extended session that can allow you to go deep without the need for regularly scheduled sessions.
Do you only feel safe enough to open up right as your session is ending? This can be such a frustrating experience! Sometimes, we have protective parts of us that really need more time to settle in to the therapeutic space and feel comfortable being vulnerable and open. You could benefit from an extended session to really dig into the deepest wounds.
Do you have a limited budget but want to make big changes? Therapy intensives can actually be a more financially viable option as you can accomplish months or years’ worth of therapy in only a few days!
What to Expect
Free Phone Consult
A free 15 minute phone call to briefly review what you’re looking for and if we are a good fit.
Pre-Intensive Intake
A 60 minute intake session to create a collaborative vision for your intensive session. We’ll talk about your history, current coping skills, and specific goals for our time together. We’ll also talk about what you need to feel safe to dive deep.
Choose a 1, 2, or 3 Day Intensive
The most beautiful part about an intensive is that it can be really flexible and creative to meet your needs.
In general, we would start by building on your resources and give you some tangible tools to cope with any distress. Then we would tackle your struggles together, digging in to the roots to provide healing to all wounded parts of you. We would then spend some time providing grounding and closure before we end.
1 Day = 3 Hours
2 Days = 6 Hours
3 Days = 9 Hours
Post-Intensive Follow Up
A 30 minute phone call to follow up on how you’re feeling since the intensive, any ongoing needs, and provide you with resources to continue your journey as needed.